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Being happily ever after in Portugal. My

Jasmine Ashley

Art Director

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Being happily ever after in Portugal. My

MARTIN REED

Head of Sales

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Being happily ever after in Portugal. My

CARLA JONES

Product Manager

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3. Tips to Enjoy a Stress Free New Year


With the holidays behind us and the start of a brand new year it can be challenging to get a new start because of different expectations. Here are 5 tips on how to minimize stress and setting up goals to have a successful new year.

1. Write down your plans. Buy a planner and plan the year ahead of time, if you prefer to do a weekly plan do it. It's better to start small than not to start at all. Remember you start one step at the time, it might seem small, but each step counts

2. Get emotionally connected with the people around you Your friends and family, make the effort to connect. Now we are so connected with social media and the internet, but yet we are more distant than ever. We care more about the amount of followers we have, the likes we get and the comments. We get so lost within these things that we forget what is important in life. The moment we re-evaluate our surroundings and prioritized. We become less stress and focus more on what is important in life.

3. Create a work-out routine that will work for you. Keep A healthy mind needs a healthy body. You cannot have one without the other. One of the best way to release stress is a good work-out and of course a good diet.

Follow all these steps for at least 21 days and you will see a huge difference in your life. Research has found anything that is done for a at least 21 days becomes a habit. We are trying to create a good routine. So let's get the years started on a good note. Happy New Year Lovely People!

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